{"id":881,"date":"2021-05-07T13:10:34","date_gmt":"2021-05-07T10:10:34","guid":{"rendered":"https:\/\/kalamatadancefestival.gr\/other-workshops\/kdf-50\/"},"modified":"2022-07-08T20:18:18","modified_gmt":"2022-07-08T17:18:18","slug":"kdf-50","status":"publish","type":"other-workshops","link":"https:\/\/2022.kalamatadancefestival.gr\/en\/other-workshops\/kdf-50\/","title":{"rendered":"KDF 50+"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;fadeInUp&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#0000ff&#8221; el_id=&#8221;titol&#8221;][vc_column][vc_column_text]\r\n\r\n<div class=\"headerBanner\">\r\n    \r\n        <h1><span style=\"font-weight: normal; display:block;\">Program<\/span>\r\n\r\n\r\n\r\n            \r\n        <\/h1>\r\n\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-97\" src=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2022\/03\/marxador_slide.svg\" alt=\"\" width=\"107\" height=\"20\" \/>\r\n\r\n\r\n<\/div><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; 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color: white; border: 2px solid black; font-weight: bold; font-size: 20px; padding: 2px; text-decoration:none; float:left;}\r\n    .spot:hover{background: white; color: black;}\r\n\r\n    @media screen and (min-width: 1200px){\r\n        .dates {margin-top: 10px;}\r\n        .title {margin-top: 20px;}\r\n    }\r\n\r\n    @media screen and (min-width: 768px) and (max-width:1500px) {\r\n\r\n        .book {padding-bottom: 30px;padding-top: 10px; }}\r\n\r\n    @media screen and (min-width: 1500px){\r\n        .book {position: absolute;bottom: 35px;width: 80%;}\r\n    }\r\n\r\n\r\n    @media screen and (max-width: 768px){\r\n\r\n        .headerBanner {padding: 0 20px;}\r\n        .headerBanner h1 {line-height: 35px;}\r\n        .columna1 .wpb_text_column {margin-bottom: 0 !important;}\r\n\r\n        .columna1 .wpb_wrapper {\r\n            grid-template-areas:\r\n                    'workshop'\r\n                    'title'\r\n                    'dates'\r\n                    'book'\r\n                    'podcast';\r\n            display: grid;\r\n            row-gap 5px;}\r\n\r\n        .book, .dates {margin-top: 20px;}\r\n\r\n        .columna1 > div, .columna3 > div, .columna4 > div {padding: 35px;}\r\n        #main > .wf-wrap {padding: 0 !important;}\r\n    }\r\n\r\n\r\n\r\n    div.columna1.wpb_animate_when_almost_visible.wpb_fadeInLeft.fadeInLeft.wpb_column.vc_column_container.vc_col-sm-6.vc_col-has-fill.wpb_start_animation.animated > div {\r\n        -webkit-box-pack: start !important;\r\n        -webkit-justify-content: inherit !important\r\n        -ms-flex-pack: start !important;\r\n        justify-content: normal !important;\r\n    }\r\n<\/style>\r\n\r\n<div class=\"dates\" style=\"grid-area: dates;\">\r\n\r\n\r\n            <p style=\"margin:0;\">   <strong>8-12.7 <\/strong><\/p>\r\n        <p><strong><\/strong><\/p>\r\n        <p>Black Box \/ Kalamata Dance Megaron <\/p>    \r\n\r\n\r\n    \r\n\r\n\r\n\r\n        \r\n    \r\n\r\n\r\n<\/div>\r\n\r\n<div class=\"title\" style=\"grid-area: title;\">\r\n            <h1 style=\"text-transform: uppercase;font-size: 35px;line-height: 35px;margin: 0 0 5px 0;\">Penelope Morout<\/h1>\r\n    \r\n    <h2 style=\"display: inline;background: #ff00ff;padding: 0 5px; color: white; font-size: 25px;font-weight: normal;\"><em>50+ MOVEMENT WORKSHOP FOR ADULTS<\/em><\/h2>\r\n<\/div>\r\n\r\n<div class=\"book\" style=\"grid-area: book;\">\r\n\r\n\r\n                \r\n\r\n    <\/div> [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375868958{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; el_class=&#8221;columna2&#8243;][vc_column_text css=&#8221;.vc_custom_1620297234414{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]\r\n<div class=\"slider-galeria\">\r\n            <div>\r\n            <a href=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_pinelopi_morout_photo_by_dora_dimitriou.jpg\" class=\"thumbnails\">\r\n                <img decoding=\"async\" src=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_pinelopi_morout_photo_by_dora_dimitriou.jpg\" style=\"width: 100%; display: block;\" >\r\n            <\/a>\r\n        <\/div>\r\n            <div>\r\n            <a href=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/pinelopi_morout_\u00a9Dora-Dimitriou.jpg\" class=\"thumbnails\">\r\n                <img decoding=\"async\" src=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/pinelopi_morout_\u00a9Dora-Dimitriou.jpg\" style=\"width: 100%; display: block;\" >\r\n            <\/a>\r\n        <\/div>\r\n            <div>\r\n            <a href=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_for_adults_photo_by_albert_vidal.jpg\" class=\"thumbnails\">\r\n                <img decoding=\"async\" src=\"https:\/\/2022.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_for_adults_photo_by_albert_vidal.jpg\" style=\"width: 100%; display: block;\" >\r\n            <\/a>\r\n        <\/div>\r\n    <\/div>\r\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375876551{padding-right: 35px !important;padding-bottom: 35px !important;padding-left: 35px !important;}&#8221; el_class=&#8221;columna3&#8243;][vc_column_text]\r\n\r\n                                           <strong>About the workshop<\/strong>\r\n    <br><br>\r\n<p><b>Penelope Morout<\/b><span style=\"font-weight: 400;\"> holds a workshop to introduce adult participants to the basic principles of <\/span><i><span style=\"font-weight: 400;\">Fighting Monkey Practice<\/span><\/i><span style=\"font-weight: 400;\"> and, most importantly, the process of intelligent practice and healthy aging. The <\/span><i><span style=\"font-weight: 400;\">Fighting Monkey Practice<\/span><\/i><span style=\"font-weight: 400;\"> is an applied practice for human development through movement developed by Jozef Fruc\u030cek and Linda Kapetanea. It explores:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The aging process and ways to maintain the health of our joints and myoskeletal system as a whole so as not to lose mobility in the long run.<\/span><\/li>\n<li>The development of body elasticity and brain plasticity through specially designed movement games, whose objective is to keep our nervous system in its prime.<\/li>\n<li>The development of better coordination and rhythm in our body and its major impact on all levels of human life.<\/li>\n<li>The development of better communication with ourselves and others, so as to acquire better learning strategies and develop the ability to create narratives that inspire us and strengthen our vigor.<\/li>\n<\/ul>\n<p>During the workshop, participants will have the opportunity to play irregular games that improve memory and coordination, awaken the joints, and revitalize the nervous system.<\/p>\n<p>&nbsp;<\/p>\n<p><b>INFORMATION &amp; REGISTRATION:<\/b><\/p>\n<ul>\n<li><a href=\"mailto:mail@kalamatadancefestival.gr\" target=\"_blank\" rel=\"noopener\">mail@kalamatadancefestival.gr<\/a><\/li>\n<li>Registration open until all places are filled.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375881722{padding-right: 35px !important;padding-bottom: 35px !important;padding-left: 35px !important;background-color: #f2f2f2 !important;}&#8221; el_class=&#8221;columna4&#8243;][vc_column_text]            <strong>About Penelope Morout<\/strong>\r\n        \r\n        <br><br>\r\n        <p><span style=\"font-weight: 400;\">A graduate of the National School of Dance (Athens) and the National Technical University of Athens \u2013 School of Architecture (Athens), with a Master\u2019s degree in Theatre Practices from ArtEZ University of the Arts (The Netherlands), <\/span><b>Penelope Morout <\/b><span style=\"font-weight: 400;\">is an interdisciplinary dance artist interested in creating hybrid projects through the fusion of various mediums. As a dancer and performer, she has collaborated professionally with JUKSTA Company, director Kostas Filippoglou (Athens and Epidaurus Festival), the So7 Company and, since 2018, she has been working with theatre companies as a director\/choreographer\/ scenographer. Within the years, she has evolved the \u201cSculpting Body-Images\u201d workshop, a dance improvisation technique which she shares around the world (MUDA Arts Centre\/Belgium, Murate Art District\/ Italy, KDF\/Greece, Munus Encuentro\/Mexico). As a filmmaker, she has collaborated with the TANZAHOi International Screendance Festival Hamburg, has exhibited her work in the International Exhibitions HUMAN RIGHTS? | THE FUTURE\u2019S SHAPE #WomenCanSaveTheWorld and REA!Art Fair (IT) and has participated in international exhibitions and video dance &amp; dance animation festivals around the world (Italy, Brazil, France, Greece, Indonesia, Germany). For her previous work H.I.I.T. | High-Intensity Identity Training, Penelope used herself as a case-study experiment practicing intermittent fasting and high-intensity interval training for a year, and her latest show THE BOX || that dead space between us has received funding from the Hellenic Ministry of Culture and Sports for 2021-2022. She continues her artistic evolution by participating systematically in workshops around Europe, including a series of Fighting Monkey | RootlessRoot workshops.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<style>\r\n    .tab {overflow: hidden;}\r\n    .tab button {float: left; border: none; outline: none; cursor: pointer; padding: 7px 5px; transition: 0.3s; margin-right: 10px; font-size: 17px; background: white;}\r\n    .tab button:hover {background-color: #ff00ff;}\r\n    .tabcontent ul li:before {content: ''; position: absolute; border-right: 2px solid #393939; border-bottom: 2px solid #393939; width: 7px; height: 7px; margin-left: -20px; margin-top: 11px; transform: translateY(-50%) rotate(-45deg);}\r\n    .tabcontent ul {list-style: none;padding-bottom: 30px;position: relative;}\r\n    .tabcontent li {line-height: 22px;margin-bottom: 8px;}\r\n    .tab button.active {background-color: #ff00ff;}\r\n    .tabcontent {display: none;}\r\n\r\n\r\n\r\n    @media screen and (max-width: 1024px) {\r\n        .tab button {\r\n            float: none !important;\r\n            margin: 10px;\r\n            display: block;\r\n        }\r\n    }\r\n\r\n\r\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"featured_media":4165,"template":"","class_list":["post-881","other-workshops","type-other-workshops","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop for +50 - Kalamata Dance Festival<\/title>\n<meta name=\"description\" content=\"Discover the workshop 50+ movement workshop for adults of the 28th Kalamata Dance Festival. 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